Name: Tangy BBQ Beans (Vegan, Gluten-Free)
Ingredients: 2-3 Tbsp. canola oil; 3 medium onions, chopped; 3 cloves garlic, crushed or 1 t. garlic powder; 3/4 cup tomato paste; 3 cups water; 2-3 Tbsp sugar, or to taste; 1 T. molasses; 2 T. reduced sodium soy sauce, gluten-free; ½ t. allspice; 1/4 – ½ t. red (cayenne) pepper (can also add a touch of chipotle or smoked paprika); 1/4 c. vinegar or ½ c. lemon juice; 4 cups cooked pinto beans or about (3) 15 oz. cans low-sodium beans, drained and well-rinsed

Ingredients

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2-3 Tbsp. canola oil
3 medium onions, chopped
3 cloves garlic, crushed or 1 t. garlic powder
3/4 cup tomato paste
3 cups water
2-3 Tbsp sugar, or to taste
1 T. molasses
2 T. reduced sodium soy sauce, gluten-free
½ t. allspice
1/4 – ½ t. red (cayenne) pepper (can also add a touch of chipotle or smoked paprika)
1/4 c. vinegar or ½ c. lemon juice
4 cups cooked pinto beans or about (3) 15 oz. cans low-sodium beans, drained and well-rinsed

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Instructions

Heat oil in large skillet. Saute onion and garlic in oil til soft. In a bowl, combine tomato paste, water, sugar, molasses, soy sauce and allspice. Add this mixture to onions, then add remaining ingredients. Simmer 30-40 minutes.