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Golden Milk


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  • Author: The Plant-Powered Dietitian
  • Yield: 4 servings 1x

Description

This Golden Milk is a vegan, gluten-free, anti-inflammatory beverage which is basically a turmeric chai; it’s delicious sipped warm, or poured over ice as a cool beverage.


Ingredients

Scale

Instructions

  1. Place small pot on a burner and add plant-based milk. Bring to heat over medium setting.
  2. Stir in maple syrup and vanilla until smooth.
  3. Add turmeric, cinnamon, ginger, cardamom, and black pepper, stirring well.
  4. Bring to a slow simmer (do not boil).
  5. Remove from heat and pour into 4 small mugs, serving immediately. May serve with cinnamon stick.
  6. Alternatively, serve over ice to make iced golden milk.
  7. Refrigerate leftovers to enjoy later. Stir well before enjoying.

Nutrition

  • Serving Size: 1 serving
  • Calories: 60
  • Sugar: 8 g
  • Sodium: 60 mg
  • Fat: 1 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 3 g