Description
This Golden Milk is a vegan, gluten-free, anti-inflammatory beverage which is basically a turmeric chai; it’s delicious sipped warm, or poured over ice as a cool beverage.
Ingredients
Scale
- 2 cups plain, unsweetened plant-based milk
- 1 – 2 tablespoons pure maple syrup (depending on your sweet preference)
- 1 teaspoon pure vanilla extract
- 1/4 – ½ teaspoon turmeric (depending on your preference)
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cardamom
- Pinch freshly ground black pepper
Instructions
- Place small pot on a burner and add plant-based milk. Bring to heat over medium setting.
- Stir in maple syrup and vanilla until smooth.
- Add turmeric, cinnamon, ginger, cardamom, and black pepper, stirring well.
- Bring to a slow simmer (do not boil).
- Remove from heat and pour into 4 small mugs, serving immediately. May serve with cinnamon stick.
- Alternatively, serve over ice to make iced golden milk.
- Refrigerate leftovers to enjoy later. Stir well before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 8 g
- Sodium: 60 mg
- Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 3 g