Description
These Vegan Corn Muffins with Apples and Walnuts are a healthy take on classic corn muffins. Filled with apples, dates, whole grains and spices, these moist healthy muffins contain no added sugar or salt, yet they are packed with flavor.
Ingredients
Scale
- 1 1/2 cups unsweetened plant-based milk
- 1/4 cup canola oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 cup cornmeal
- 1 cup white whole wheat flour
- 1 tablespoon baking powder
- 1 medium apple, peeled and finely diced
- 1/4 cup chopped dates
- 1/2 cup chopped walnuts
Instructions
- Preheat the oven to 425ºF and spray a muffin tin with nonstick cooking spray. Alternatively you can use muffin or cupcake paper liners in the muffin tins.
- Stir together the plant-based milk, canola oil, and vanilla in a medium mixing bowl.
- Add the cinnamon, cornmeal, flour, and baking powder and mix only until blended, being careful not to overwork the batter.
- Gently fold in apples, dates, and walnuts.
- Pour the batter into the prepared muffin tin (makes 10 muffins).
- Place in the oven and bake 15 to 20 minutes, until golden brown and firm. Remove from oven, cool slightly, remove from muffin pan, and enjoy.
Notes
To store the muffins in the freezer, let them cool completely, then seal them in an airtight container or bag, and freeze. To serve, remove the muffins ahead of time and allow to thaw, or heat them for 30 seconds in the microwave.
You can easily make this recipe gluten-free by swapping out wheat flour for a gluten-free flour.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Muffins
- Cuisine: American
Nutrition
- Serving Size: 1 muffin