Ingredients
Scale
Cauliflower Salad:
- 1 large head white or green cauliflower
- 4 green onions, sliced
- 1 small fennel bulb, sliced (reserving 1/4 cup chopped green fronds)
- 2 tablespoons chopped mint
- 2 tablespoons chopped parsley
- 1 cup frozen lima beans or peas, thawed
Creamy Dressing:
- ½ cup vegan mayonnaise
- 1 teaspoon Dijon or whole grain mustard
- 1 half lemon, juice and zest
- Black pepper and sea salt to taste (optional)
Instructions
- To make cauliflower salad: Pour boiling water over cauliflower and allow to stand for 1 minute. Drain away water and cool in an ice bath. Mix cooled cauliflower with green onions, fennel, mint, parsley, and lima beans or peas.
- To make creamy dressing: In a small dish, mix together mayonnaise, mustard, and lemon juice and zest.
- Mix dressing into cauliflower mixture and distribute well. Add pepper and salt to achieve desired taste (optional). Chill until serving time.
Nutrition
- Serving Size: 1 serving
- Calories: 102
- Sugar: 1.5 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Carbohydrates: 11 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg