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Pantescan Potato Salad


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5 from 7 reviews

  • Author: The Plant-Powered Dietitian
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

This classic, traditional potato salad hails from Pantelleria in the Sicilian Islands of Italy. You can make this delicious, healthy, Mediterranean-style recipe in about 30 minutes with only 7 ingredients.


Ingredients

Scale


Instructions

  1. Place the potatoes and water in a pot, cover, and bring to a boil over medium-high heat. Reduce the heat to medium and cook until tender but firm, about 25 minutes. Drain, remove, and let cool.
  2. Peel and slice the potatoes into slices and place them in a large bowl or large salad bowl, along with the tomatoes, onions, olives, and capers. Toss together gently.
  3. Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to combine. Serve immediately. (This salad is good served at room temperature or chilled.)

Notes

Use ripe red tomatoes or heirloom tomatoes, which are featured here. I grew these heirloom beauties in my garden! Grab my free home gardening toolkit here.

This recipe is adapted from Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes Copyright © 2014 Sharon Palmer

  • Prep Time: 8 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Cuisine: Mediterranean, American

Nutrition

  • Serving Size: 1 serving
  • Calories: 148
  • Sugar: 4 g
  • Sodium: 162 mg
  • Fat: 4.5 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 3 g