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Lentil Spinach Stew (Vegan)


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  • Author: The Plant-Powered Dietitian
  • Yield: 4 servings 1x

Ingredients

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  • 2 tsp olive oil
  • 3 cloves of garlic, minced
  • 2 quarts low-sodium vegetable broth
  • 1 cup lentils, rinsed
  • 1/2 lb. red skin potatoes, washed and chopped into small ½ inch cubes
  • 3 cups fresh spinach leaves
  • 1 whole lemon, juiced (about 3-4 Tbsp)
  • 1 tsp lemon zest
  • Salt if desired 


Instructions

  1. In a large stock pot, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds, until fragrant.
  2. Add vegetable broth and lentils, and bring heat to up boiling. Add the diced potatoes, and reduce heat to simmer. Cover and continue to cook over low heat for 25-30 minutes.
  3. Add spinach, lemon juice, and lemon zest to broth mixture. Let cook for 3-4 minutes until leaves are wilted, and stir to incorporate into the stew.
  4. Salt to taste. Serve. Garnish with chopped fresh cilantro or basil, if desired.