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“Garbanzorizo”: Mexican Chickpea Chorizo (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian

Description

Since chickpeas are all the rage right now, and even one of the top food trends of 2016, I’ll share a mouth-watering dish created by my colleague and friend Eddie Garza.


Ingredients

Scale
  • 1 ½ tablespoon extra virgin olive oil
  • ½ cup yellow onion, diced
  • 4 cloves garlic, minced
  • ¼ teaspoon salt
  • ½ teaspoon cumin powder
  • ¼ teaspoon dry thyme
  • ½ teaspoon dry oregano
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground cloves
  • 1 teaspoon coriander powder
  • ½ teaspoon paprika
  • ½ teaspoon chipotle pepper powder
  • 1 teaspoon chili powder
  • 1 ½ tablespoon chopped sundried tomatoes
  • 1 teaspoon tamari
  • 2 teaspoon apple cider vinegar
  • 1 15 ounces can of chickpeas, rinsed and drained


Instructions

  1. In a large pan, heat oil at medium-high. Add onion, garlic, and salt and cook for 5 to 6 minutes or until golden.
  2. Add all dry spices and sundried tomatoes and mix well. Add chickpeas, tamari, and vinegar and toss until combined.
  3. Mash mixture lightly until chickpeas are crumbly. Mix well and cook for 5-7 more minutes, stirring occasionally.
  4. Serve “Garbanzorizo” in breakfast burritos, tacos, nachos, anything!

Nutrition

  • Serving Size: 1