(17 votes, average: 4.24 out of 5)
Loading...Description
This super easy, one-dish meal, plant-based Sweet Potato Black Bean Bake honors the traditional flavors of Central America.
Ingredients
Scale
- 1 large sweet potato, diced
- 1 medium onion, sliced
- 1 bell pepper, sliced
- 1 15-ounce can black beans, rinsed, drained
- 1 tablespoon lemon juice
- ¼ cup medium salsa
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon cumin
- ¼ teaspoon allspice
- ¼ teaspoon black pepper
- Kosher salt (as desired, optional)
- ¼ cup chopped fresh cilantro
Instructions
- Preheat oven to 375 F.
- Spray a medium baking dish with non-stick cooking spray.
- Place sweet potatoes, onions, bell peppers, and black beans in the dish and stir gently.
- Mix together lemon juice, salsa, olive oil, garlic, cumin, allspice, black pepper, and salt (optional in a small dish).
- Mix salsa mixture into vegetable mixture.
- Place in oven (uncovered) and bake for 50-60 minutes until vegetables are tender and golden brown.
- Remove from oven, sprinkle with cilantro, and serve.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Dinner
- Cuisine: American, Central American
Nutrition
- Serving Size: 1 serving
- Calories: 169
- Sugar: 8 g
- Sodium: 117 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 11 g
- Protein: 8 g
