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Edamame Brown Rice Salad with Chard (Vegan, Gluten-Free)


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(3 votes, average: 5.00 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings (1 cup each) 1x
  • Diet: Vegan

Description

Rich in plant-powered protein, this whole grain, nutritious salad is packed with the flavors of edamame, chard, brown rice, and a sesame vinaigrette.


Scale

Ingredients

Salad:

  • 2 cups cooked brown rice, cooled
  • 1 ½ cups edamame, frozen, thawed
  • 1 bell pepper, diced (red, yellow, orange)
  • 2 green onions, sliced
  • 3 cups sliced chard

Sesame Vinaigrette:


Instructions

  1. In a medium bowl, mix together brown rice, edamame, bell pepper, green onion, and chard.
  2. To make the Sesame Vinaigrette: In a small bowl, whisk together soy sauce, oil, garlic, ginger, agave, red chili flakes, and sesame seeds.
  3. Toss salad with vinaigrette and chill until serving time.
  4. Makes 6 servings (1 cup each).

  • Category: Salad
  • Cuisine: American, Asian

Nutrition

  • Serving Size: 1 cup each
  • Calories: 174
  • Sugar: 3 g
  • Sodium: 180 mg
  • Fat: 6 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Protein: 7 g

Keywords: vegan salad, edamame salad, healthy salad