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Mississippi Caviar


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(2 votes, average: 5.00 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 12 servings 1x
  • Diet: Vegan

Description

This healthy, plant-based, gluten-free Mississippi Caviar is packed with vibrant flavors, compliments of beans, veggies, herbs, and spices—serve it as a dip, appetizer, or side salad for your favorite dishes.


Ingredients

Scale
  • 1 15-ounce can black-eyed peas, rinsed, drained
  • 1 15-ounce can black beans, rinsed, drained
  • 1 15-ounce can corn, drained
  • 2 small plum tomatoes, diced
  • 1 medium bell pepper (green, red, orange, or yellow), diced
  • 3 cloves garlic, minced
  • 1 small jalapeno pepper, finely diced
  • ½ cup fresh cilantro, chopped
  • 1 small onion, diced
  • 1 lemon, juiced and zested
  • 2 tablespoons white vinegar
  • 1 ½ tablespoons extra virgin olive oil
  • ¼ teaspoon paprika
  • ½ teaspoon oregano
  • ½ teaspoon cumin
  • ¼ teaspoon kosher salt (optional)

Instructions

  1. Mix together peas, beans, corn, tomatoes, bell pepper, garlic, jalapeno, cilantro, and onion in a medium bowl.
  2. Whisk together lemon juice and zest, vinegar, olive oil, paprika, oregano, cumin and salt (if desired). Toss into vegetable mixture.
  3. Chill until serving time.
  • Category: Dip
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 113
  • Sugar: 3 g
  • Sodium: 228 mg
  • Fat: 2.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 24 g
  • Fiber: 5 g
  • Protein: 5 g

Keywords: vegan dip, mississippi caviar, best vegan dip