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Pear Fennel Salad with Arugula


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  • Author: The Plant-Powered Dietitian
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

The crunchy mix of sweet pears, licorice-scented fennel, and peppery fennel marry well in this cool weather salad that is completely plant-based and gluten-free.


Ingredients

Scale

Salad:

  • 1 medium fennel
  • 2 small green pears
  • 2 cups arugula leaves

Lemon Mustard Vinaigrette:

Garnish:

  • Freshly ground black pepper

Instructions

  1. Trim the stems of the fennel, leaving the bulb (reserving some of the fronds). Slice it in half, and then into thin slices. Chop 1/2 cup of the fennel fronds (green, feathery leaves). Add to a large salad bowl.
  2. Slice pears (unpeeled) in half, core, and slice into thin wedges. Add to the salad bowl.
  3. Add arugula leaves to salad bowl.
  4. Mix the olive oil, lemon juice, mustard and salt (optional) in a small dish.
  5. Drizzle over the salad and gently toss.
  6. Sprinkle with freshly ground black pepper.
  7. Serve immediately.
  • Prep Time: 10 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 78
  • Sugar: 5 g
  • Sodium: 83 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 1 g