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Smoky Roasted Eggplant Dip


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  • Author: The Plant-Powered Dietitian
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Make this easy Smoky Roasted Eggplant Dip with roasted eggplant, tahini, lemon, smoked paprika, and olives. A healthy vegan Mediterranean appetizer perfect for parties, sandwiches, wraps, and snacks.


Ingredients

Scale

Roasted Eggplant:

Eggplant Dip:


Instructions

  1. To Roast Eggplant: Preheat oven to 400 F. Slice eggplant in half horizontally and place cut side down in baking dish. Drizzle with 1/2 tablespoon olive oil. Roast in the oven on top rack for about 25-30 minutes, until eggplant is very soft to the touch. Remove from oven and allow to cool slightly.
  2. To prepare the dip, place 1 tablespoon olive oil, lemon juice, garlic, tahini, smoked paprika, thyme, black pepper, and salt (optional) in the container of a small blender or food processor. Scoop out the flesh of the roasted eggplant and add to the container. Process a few minutes until smooth and creamy.
  3. Transfer the dip to a small bowl. Stir in sliced olives.
  4. Serve immediately (or chill until serving time) with crackers, vegetables, or chips, or as a spread on sandwiches, toast, or wraps.
  5. Makes about 1 cup (4 ¼-cup servings).
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dip
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 56
  • Sugar: 1 g
  • Sodium: 169 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg