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Miso Green Beans and Tofu (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Make this healthy, plant-based meal—filled with the goodness of green beans, mushrooms, tofu and flavorful seasonings—in 30 minutes. Serve with your favorite whole grains.


Ingredients

Scale

Instructions

  1. In a medium dish, mix water, miso paste, garlic, ginger, soy sauce, vinegar, red pepper flakes, coconut palm sugar (or brown sugar), and cornstarch in a small dish until smooth. Place cubed tofu in the dish and set aside.
  2. Heat oil in a large skillet, sauté pan or wok over medium-high heat.
  3. Add onion and green beans, and sauté for 3 minutes.
  4. Add bell pepper and mushrooms and sauté for an additional 5 minutes, until vegetables are tender, but still crisp and bright colored.
  5. Add marinated tofu and the liquid in the dish to the pan, and stir gently to combine ingredients.
  6. Cook for an additional 2-3 minutes, until bubbly and thickened.
  7. Remove from heat. Sprinkle with sesame seeds.
  8. Serve with your favorite cooked whole grains, such as brown rice, farro, spelt, or quinoa.
  9. Makes 4 servings (about 2 cups per serving).

Notes

To learn how to press tofu, check out this blog.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Entree
  • Cuisine: Asian, American

Nutrition

  • Serving Size: 1 serving
  • Calories: 207
  • Sugar: 5 g
  • Sodium: 363 mg
  • Fat: 11 g
  • Saturated Fat: 1 g
  • Carbohydrates: 19 g
  • Fiber: 5 g
  • Protein: 13 g