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Kale Quinoa Salad Bowl with Mandarins


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  • Author: The Plant-Powered Dietitian
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

This yummy, hearty, and vegan Kale Quinoa Salad Bowl with Mandarins celebrates seasonal produce—creating a filling, wholesome hearty salad that’s like a meal in a bowl.


Ingredients

Scale

Vinaigrette:

Salad:


Instructions

  1. Make vinaigrette by whisking together orange juice, olive oil, cumin, turmeric, red chili flakes, and cilantro together in a small dish. May season with a pinch of salt, if desired.
  2. Place kale in a large mixing bowl.
  3. Toss dressing into kale with tongs, carefully distributing and coating leaves.
  4. Mix in cooked quinoa, mandarins, and sunflower seeds.
  5. Divide into 4 large entree-sized salad bowls. Serve immediately.
  • Prep Time: 10 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 3 g
  • Sodium: 22 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 3 g