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Vegan Tamale Pie


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  • Author: The Plant-Powered Dietitian
  • Total Time: 50 minutes
  • Yield: 8 servings 1x

Description

You can get this easy, delicious meal-in-one recipe for Vegan Tamale Pie in the oven in 10-minutes, and it’s based on many foods you probably have on hand now.


Ingredients

Scale

Instructions

  1. Preheat oven to 375 F.
  2. Mix cornmeal, flour, baking powder, salt and in a mixing bowl. Add agave, oil, plant-based milk, chia and mix until smooth.
  3. Spray a large casserole dish (about 9 × 13 inch) with non-stick spray.
  4. Pour cornbread batter into the bottom of the dish to make a thin layer.
  5. Top evenly with black beans and crumbled soy taco meat.
  6. Sprinkle evenly with onion, corn, salsa, and plant-based cheese.
  7. Place in the oven uncovered for about 40 minutes, until golden brown and cooked through.
  8. Garnish with green onions and cilantro and serve immediately.

Notes

Speed this recipe up by using one box of cornbread mix (enough to make 9 × 9 inch dish) in step 2, following package directions (use plant-based milk and 1 tablespoon chia seeds instead of the egg).

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Cuisine: Mexican, American

Nutrition

  • Serving Size: 1 serving
  • Calories: 345
  • Sugar: 7 g
  • Sodium: 143 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 47 g
  • Fiber: 8 g
  • Protein: 17 g