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Vegan Swedish Beet Salad


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  • Author: The Plant-Powered Dietitian
  • Total Time: 30 minutes
  • Yield: 12 servings 1x
  • Diet: Vegan

Description

This classic recipe for Swedish Beet Salad is filled with colorful root vegetables and apples, making it a delicious seasonal salad perfect for winter and the holiday season.


Ingredients

Scale
  • 3 medium (about 5 ounces each) potatoes, peeled and diced in small pieces
  • 5 whole pickled beets, diced in small pieces (about 1 1/2 cups), reserve liquid
  • 2 medium apples, peeled, diced in small pieces
  • 1 small yellow onion, finely diced
  • 1 dill pickle, finely diced
  • ¼ cup reserved pickled beet liquid
  • 8 ounces vegan sour cream (i.e., Forager’s, Kite Hill, Violife, or make it yourself here)
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon black pepper


Instructions

  1. Place diced potatoes in a medium pot, cover with water, cover with a lid and boil over medium heat until potatoes are tender (about 15 minutes). Drain and add cooked potatoes to a mixing bowl. Cool slightly.
  2. Add diced beets, apples, onion, pickle, and reserved beet liquid and mix together. If desired, mash slightly with a potato masher to create a smoother texture.
  3. Fold in sour cream, salt (optional), and black pepper.
  4. Chill until serving time. Makes 12 servings (about 1/2 cup each).
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Cuisine: Swedish

Nutrition

  • Serving Size: 1 serving
  • Calories: 92
  • Sugar: 5 g
  • Sodium: 117 mg
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 1 g
  • Protein: 3 g
  • Cholesterol: 0 mg