Description
Make this easy Vegan Broccoli Rabe with Sausage, inspired by the classic Neapolitan friarielli recipe. A healthy, one-pan Italian meal ready in minutes.
Ingredients
Scale
Ingredients:
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- ¼ teaspoon crushed dried Calabrian chili peppers (may use jarred Calabrian chili peppers or dried crushed red chili peppers)
- 4 large (about 13 ounces total) vegan Italian sausages (i.e., Field Roast Italian Garlic & Fennel, Tofurky Italian Sausage), sliced into 1-inch pieces
- 1 pound broccoli rabe
- ¼ cup water
Instructions
- Add olive oil to a large skillet, saucepan, or heavy pot and heat over medium heat.
- Add garlic and chili peppers and sauté for 2 minutes.
- Add sliced sausage and broccoli rabe and sauté for 5 minutes, stirring frequently.
- Add water, cover, and reduce heat to medium-low. Cook, stirring occasionally, for about 15-20 minutes, until the broccoli is tender, yet retains its bright green color.
- Serve immediately right out of the pan or pot. Makes 4 servings (4 ounce broccoli rabe + 1 sausage).
Notes
Note: May differ based on type of sausage used.
Nutrition
- Calories: 315
- Sugar: 2 g
- Sodium: 710 mg
- Fat: 24 g
- Saturated Fat: 3.5 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 0 g