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Thai-Inspired Tempeh Noodle Skillet


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5 from 1 review

  • Author: The Plant-Powered Dietitian
  • Total Time: 27 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This Thai-inspired tempeh noodle skillet is an easy 30-minute vegan dinner featuring brown rice noodles, tempeh, vegetables, and a creamy peanut coconut curry sauce. Naturally plant-based with an easy gluten-free option.


Ingredients

Scale

Noodles:

  • 4 cups water
  • 8 ounces uncooked brown rice noodles (i.e., pad Thai noodles; may use white rice noodles, if desired)

Sauce:

Stir-Fried Vegetables and Tempeh:

  • 2 teaspoons sesame oil
  • 1 medium bell pepper (red, yellow, green, orange), diced
  • 1 ½ cups (about 5 ounces), sliced mushrooms
  • 8 ounces tempeh, cubed
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 bunch (about 8 ounces) greens, chopped (i.e., mustard, spinach, bok choy, or chard)

Toppings:

  • 3 green onions, chopped
  • ¼ cup fresh cilantro, chopped
  • ¼ cup peanuts, chopped


Instructions

  1. To cook the noodles: Add water to a large pot, cover, and bring to a boil. Add brown rice noodles and cook according to package directions (about 2-4 minutes). Do not overcook. Drain noodles in a colander while rinsing with cool water to avoid clumping.
  2. To make the sauce: Mix together coconut milk, Thai red curry paste, red chili flakes, soy sauce, peanut butter, agave syrup, and lime juice in a medium bowl with a whisk until smooth.
  3. To make the stir-fried vegetables and tempeh: Heat sesame oil in a large skillet or wok and add peppers, mushrooms, tempeh, garlic and ginger and stir-fry for 8 minutes. Add the greens, noodles, and sauce, and stir-fry for about 4 minutes, until the greens are tender yet bright green and the sauce is bubbling. May add additional water to the sauce to adjust texture as desired.
  4. Garnish with toppings: chopped green onions, cilantro, and peanuts, as desired. Serve immediately.

Notes

To make this recipe gluten-free, use gluten-free soy sauce and tempeh.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Entree
  • Cuisine: American, Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 324
  • Sugar: 3 g
  • Sodium: 377 mg
  • Fat: 21 g
  • Saturated Fat: 10 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 15 g