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Soba Noodle Salad with Peanut Sauce


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  • Author: The Plant-Powered Dietitian
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Turn to this easy, yummy vegan recipe for Soba Noodle Salad with Peanut Sauce for a filling, satisfying salad recipe that can be a meal in one that can be prepared in 20 minutes.


Ingredients

Scale

Soba Noodle Salad: 

  • 9.5 ounces dried soba noodles
  • 8 ounces fresh snow peas, trimmed and halved
  • 1 medium carrot, sliced into small matchsticks
  • 3 green onions, white and green parts, sliced
  • 1/3 cup peanuts, coarsely chopped 

Peanut Sauce Dressing: 


Instructions

  1. Bring a medium pot of water to a boil. Add the soba noodles and cook, uncovered, for about 4 minutes (or according to package directions). Do not overcook. Place in a colander and rinse with cold water, draining off the liquid.
  2. Transfer the rinsed, cooled noodles to a large mixing or serving bowl. Add the snow peas, carrot, and green onions and toss gently. 
  3. In a small dish, make the peanut sauce by whisking together the vinegar, orange juice, agave nectar, soy sauce, sesame oil, peanut butter, ginger, garlic, and crushed red pepper.
  4. Add the sauce and toss to distribute well. Sprinkle with the peanuts. 
  5. Serve at room temperature or chill until serving time. Makes 8 servings.

Notes

Make this recipe gluten-free by swapping out rice noodles for soba noodles and using a gluten-free soy sauce.

  • Prep Time: 18 minutes
  • Cook Time: 4 minutes
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 218
  • Sugar: 4 g
  • Sodium: 508 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 33 g
  • Fiber: 2 g
  • Protein: 9 g