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Sesame Soy Glazed Roasted Japanese Sweet Potatoes


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5 from 3 reviews

  • Author: The Plant-Powered Dietitian
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Mix up the best ever Sesame Soy Glazed Roasted Japanese Sweet Potatoes recipe featuring only seven ingredients than you can roast in your oven. Serve these roasted Japanese sweet potatoes as a side dish for your favorite veggie-burger or sandwich.


Ingredients

Scale

Japanese Sweet Potatoes:

  • 1 ½ pounds Japanese sweet potatoes
  • 1 ½ tablespoons vegetable oil

Sesame Soy Glaze:

Toppings:


Instructions

  1. Preheat oven to 375 F.
  2. Wash and peel sweet potatoes. Slice into thin wedges. 
  3. Arrange sweet potato wedges in a 9 x 13-inch baking dish. Drizzle with vegetable oil and toss with tongs. Place in the oven on the top rack and roast for 20 minutes, gently stirring half way through so they cook uniformly and don’t stick.
  4. While sweet potatoes are roasting, mix together soy sauce, sesame oil, maple syrup (optional), garlic powder, red chili flakes, and sesame seeds. Set aside.
  5. After the potatoes have cooked for 20 minutes, remove from the oven and drizzle with the sesame soy glaze. Gently toss with tongs to distribute.
  6. Return the dish to the top rack of the oven. Increase the temperature to 400 F and cook for about 10 additional minutes, until potatoes are tender and golden on surface.
  7. Remove from oven, sprinkle with sliced chives or green onions, and serve immediately. Makes 4 servings (about 4 ounces each).

Notes

Make this recipe gluten-free by using gluten-free soy sauce.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 178
  • Sugar: 2 g
  • Sodium: 289 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 21 g
  • Fiber: 3 g
  • Protein: 2 g