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Rustic Garlic Avocado Toast

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(7 votes, average: 4.86 out of 5)

  • Author: The Plant-Powered Dietitian
  • Yield: 4 servings 1x


  • 4 slices rustic bread (i.e. ciabatta, Italian, whole grain)
  • 1 large ripe avocado (must be ripe)
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • Sea salt (to taste, optional)
  • Freshly ground black pepper


  1. Toast sliced bread in a toaster oven or top rack of the oven (400 F) until light golden and crunchy (about 5 minutes).
  2. Split avocado in half and remove pit. Scoop out center of each avocado half with a spoon and place it in a small bowl.
  3. Mash the avocado with a fork and add garlic, lemon juice, salt (optional), and freshly ground black pepper and combine well.
  4. Spread the avocado (dividing evenly, about 3 tablespoons each) on slices of toast, sprinkle with additional sea salt and black pepper if desired.
  5. Add suggested toppings if desired.


  • Serving Size: 1 slice each
  • Calories: 224
  • Sugar: 1 g
  • Sodium: 239 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 26 g
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 0 mg