Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Quick and Easy Green Udon Noodles (Vegan)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: The Plant-Powered Dietitian
  • Total Time: 15 minutes
  • Yield: 3-4 servings 1x

Description

Udon Noodles with Asparagus and Greens. A quick and easy plant-based meal that can be served warm, room temperature, or cold. Great for packed lunches!


Ingredients

Scale
  • 2 bundles dried udon noodles (preferably whole wheat, substitute with another Asian-style noodle if desired)
  • 2 tablespoons toasted sesame oil
  • 2 cups asparagus, ends chopped off and thinly sliced on a bias
  • 1 cup frozen shelled edamame
  • ¼ cup chopped green onions
  • 1 tablespoon sesame seeds
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon soy sauce or tamari
  • ½ teaspoon fresh grated ginger
  • 1 cup packed roughly chopped baby spinach
  • Optional toppings: black pepper, crushed red pepper, crumbled seaweed snacks (I used wasabi flavor)


Instructions

  1. Add noodles to boiling water and simmer 5 minutes or until cooked. Drain and rinse noodles with cold water and set aside.
  2. While noodles are cooking, heat oil in a wok or large skillet. Once hot, add asparagus and cook 3-4 minutes. Add edamame, green onions, vinegar, maple syrup/honey, soy sauce/tamari, and ginger and cook until edamame is warmed through, 3-4 additional minutes.
  3. Add baby spinach and toss with noodles until mixed and noodles are coated in sauce. Remove from heat and top with black pepper, crushed red pepper, and/or crumbled seaweed snacks as desired. Serve hot or allow to cool to room temperature. Noodles can also be chilled and served as a salad. If noodles are sticking together, mix with 1-2 additional teaspoons oil as needed. Enjoy within 5-7 days.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes