Name: Green Extreme Smoothie
Ingredients: 1 cup seedless green grapes; 1 5-inch English cucumber; 1 cup baby spinach; 2 medium-size lacinato kale leaves, stemmed, washed and dried; 1 teaspoon freshly squeezed lime juice; 1 cup ice cubes

Ingredients

Scale

1 cup seedless green grapes
1 5-inch English cucumber
1 cup baby spinach
2 medium-size lacinato kale leaves, stemmed, washed and dried
1 teaspoon freshly squeezed lime juice
1 cup ice cubes

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Instructions

Place ingredients in a blender in the order listed. Pulse on and off to begin blending, then blend on high speed until pureed, blended and smooth.

Notes

Excerpted from The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders–with More Than 130 Deliciously Satisfying Recipes by Kate Scarlata. Copyright ©2017. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.