Name: Jesse’s Morning Green Thing
Ingredients: 1 cup (250 ml) unsweetened almond milk; 1 ripe banana, frozen; 1/2 cup (125 ml) chopped mango, frozen; 1-2 large handfuls of baby spinach; 1/4 cup (60 ml) pumpkin seeds (pepita seeds); 2 tbsp (30 ml) hemp hearts (hulled hemp seeds); optional: 1/2 scoop vanilla protein powder + 1/4 cup water

Ingredients

Scale

1 cup (250 ml) unsweetened almond milk
1 ripe banana, frozen
1/2 cup (125 ml) chopped mango, frozen
1-2 large handfuls of baby spinach
1/4 cup (60 ml) pumpkin seeds (pepita seeds)
2 tbsp (30 ml) hemp hearts (hulled hemp seeds)
optional: 1/2 scoop vanilla protein powder + 1/4 cup water

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Instructions

In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until the pumpkin seeds are smooth.

Nutrition

Serving Size: 1