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Curried Power Bowl


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  • Author: The Plant-Powered Dietitian
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 large onion, chopped ~1 1/3 cup
  • 2 serrano chili (deseeded and chopped) optional
  • ½ teaspoon ground red chili
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon garlic
  • 1 teaspoon ginger
  • 8 cups cauliflower florets ~2 pounds (about 11.5 large heads)
  • 2 14-oz cans garbanzo beans, rinsed and drained
  • 4 tomatoes, chopped
  • 24 tablespoons chopped cilantro (optional)
  • Bag of greens

Instructions

  1. Heat oil on medium high setting in a saucepan.
  2. Add cumin seeds and sauté for ~1 minute until darker brown.
  3. Add onions and sauté until golden brown.
  4. Add red chili, turmeric, cumin, coriander, garam masala, garlic, ginger, sauté for 1 minute.
  5. Add cauliflower and mix well and cook for ~5 minutes.
  6. Add garbanzo beans, tomatoes, mix well, cover and cook for 5-7 minutes.
  7. Garnish with cilantro and enjoy!

Notes

Serve on a bed of greens with a drizzle of cucumber raita, place it inside a whole grain tortilla and enjoy as a wrap, or enjoy with a side of quinoa or rice.