Name: Pistachio Hummus
Prep time: 8 min
Total time: 8 min
Cuisine: American
Ingredients: 1 15-ounce can chickpeas, reserve liquid from can; 1/2 cup shelled pistachios; 2 cloves garlic; 2 tablespoons fresh parsley (optional); 2 tablespoons tahini; 2 tablespoons lemon juice; 1 tablespoon extra virgin olive oil; Sea salt and pepper, to taste (optional)

Description

This classic, easy, gluten-free, vegan Pistachio Hummus gets a flavor, nutrition, and color punch compliments of pistachios.

Ingredients

Scale

1 15-ounce can chickpeas, reserve liquid from can
1/2 cup shelled pistachios
2 cloves garlic
2 tablespoons fresh parsley (optional)
2 tablespoons tahini
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
Sea salt and pepper, to taste (optional)

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Instructions

Add chickpeas, pistachios, garlic, parsley (optional), tahini, lemon juice, and olive oil to the container of a food processor.
Process mixture, adding just enough reserved liquid from the chickpeas, to create a smooth, creamy texture. Slowly add the olive oil while pureeing.
Season with salt and pepper as desired (optional).
Makes 8 servings (1/4-cup each).
May serve with whole grain pita bread, fresh vegetables, or as a sauce, dip, or spread.

Prep Time: 8 minutes
Category: Dip
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 88
Sodium: 107 mg
Fat: 3 g
Saturated Fat: 0.5 g
Carbohydrates: 9 g
Fiber: 2.5 g
Protein: 2.5 g