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Pistachio Cinnamon Apple Oatmeal (Vegan, Gluten-Free)


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(3 votes, average: 5.00 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Yield: 1 serving 1x
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Ingredients

  • 1 small apple, with peel, chopped
  • 1 cup water
  • ½ cup quick cooking oats
  • 3 tablespoons pistachios, shelled
  • Dash cinnamon

Instructions

  1. Place chopped apple in a large microwavable bowl.
  2. Add oats, water, pistachios, and cinnamon into the bowl and mix.
  3. Place in microwave, cover with a plate, and cook for two minutes.
  4. Serve immediately.

Nutrition

  • Serving Size: 1 serving
  • Calories: 267
  • Sugar: 12 g
  • Sodium: 12 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 7 g
  • Cholesterol: 0 mg