Description
This easy, plant-based breakfast of Oats and Spicy Nut Butter with Apples is filled with flavor and nutrition power.
Scale
Ingredients
- ½ cup old fashioned, uncooked oats
- ½ cup water
- ½ cup soymilk, plain, unsweetened
- 1 ½ tablespoons almond butter
- ½ teaspoons pure maple syrup (optional)
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ½ chopped apple with peel
- 1 teaspoon chopped almonds
Instructions
- In a medium saucepan bring water and soymilk to a boil. Stir in oats. Cook uncovered over medium heat 5 minutes, stirring occasionally.
- Stir together almond butter, pure maple syrup (optional), cinnamon and ginger, adding water 1 tablespoon at a time if mixture seems too thick. Stir into hot oatmeal. Top with chopped apple and almonds.
Notes
Cashew butter and chopped cashews or peanut butter and chopped peanuts can be substituted for the almond butter and chopped almonds.
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 14 g
- Sodium: 63 mg
- Fat: 21 g
- Saturated Fat: 2.5 g
- Carbohydrates: 51 g
- Fiber: 8.5 g
- Protein: 13 g
Keywords: vegan oatmeal, healthy oatmeal, best vegan oatmeal