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Oats and Spicy Nut Butter with Apples


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

This easy, plant-based breakfast of Oats and Spicy Nut Butter with Apples is filled with flavor and nutrition power.


Scale

Ingredients


Instructions

  1. In a medium saucepan bring water and soymilk to a boil. Stir in oats. Cook uncovered over medium heat 5 minutes, stirring occasionally.
  2. Stir together almond butter, pure maple syrup (optional), cinnamon and ginger, adding water 1 tablespoon at a time if mixture seems too thick. Stir into hot oatmeal. Top with chopped apple and almonds.

Notes

Cashew butter and chopped cashews or peanut butter and chopped peanuts can be substituted for the almond butter and chopped almonds.

  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 14 g
  • Sodium: 63 mg
  • Fat: 21 g
  • Saturated Fat: 2.5 g
  • Carbohydrates: 51 g
  • Fiber: 8.5 g
  • Protein: 13 g

Keywords: vegan oatmeal, healthy oatmeal, best vegan oatmeal