Description
This yummy, healthy Mediterranean Sheet Pan Veggies recipe is based on just a few ingredients you may have on hand now! Get this vegan, gluten free sheet pan recipe on the table in 40 minutes for a one-dish meal or meal prep.
Ingredients
Scale
- 2 medium carrots, sliced
- 1 small green bell pepper, sliced
- 1 small red onion, sliced
- 1 (15-ounce) can white beans, rinsed, drained
- 1 small head cauliflower, separated into small florets
- 1 ½ tablespoons extra virgin olive oil
- ½ lemon, juiced
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 2 tablespoons fresh chopped parsley (or 1 teaspoon dried)
- 1 tablespoon fresh chopped rosemary (or 1 teaspoon dried)
- ¼ teaspoon black pepper
- Sea salt (as desired, optional)
Instructions
- On a baking sheet pan, arrange a thin layer in vertical sections of: carrots slices, green bell pepper slices, red onion slices, white beans, and cauliflower florets.
- Drizzle olive oil and lemon juice evenly over the vegetables.
- Sprinkle the vegetables evenly with: oregano, garlic powder, parsley, rosemary, black pepper, and sea salt (if desired).
- Mix the seasonings into the vegetables with tongs (or your hands) to distribute well.
- Place on top rack of the oven and roast for about 30 minutes, until golden brown and tender, stirring half way through cooking with tongs.
- Remove from the oven and serve.
- Makes 4 servings.
- This dish is excellent served with cooked whole grains (i.e., brown rice, sorghum, farro, quinoa) or pasta. Divide it into 4 airtight containers for meal prep and store in the fridge until serving time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 222
- Sugar: 5 g
- Sodium: 231 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 36 g
- Fiber: 9 g
- Protein: 10 g