Description
Start your day with this Matcha Green Tea Smoothie Bowl! Made with matcha, chia, oranges, berries, hemp seeds, and coconut, this healthy vegan breakfast is packed with protein, fiber, and antioxidants.
Ingredients
Scale
Smoothie Bowl:
- 1/2 cup plant-based milk, plain, unsweetened, chilled
- 1 small orange, peeled
- 1 tablespoon agave nectar (optional)
- 1 ½ teaspoons matcha tea powder
- 2 tablespoons chia seeds
Toppings:
- 1 teaspoon shredded, unsweetened coconut
- 1 teaspoon cocoa nibs, unsweetened
- 1 teaspoon hemp seeds
- 1/4 cup berries
Instructions
- To Make Smoothie Bowl: Place plant-based milk, peeled whole orange, agave nectar, matcha tea, and chia seeds into the container of a blender. Blend until smooth. Pour into a serving bowl and chill for about 30 minutes.
- Arrange with toppings: coconut, cocoa nibs, hemp seeds, berries, as desired. (I used dried edible flower petals in the photos above, an optional touch.)
- Serve immediately. May place in airtight container and chill until serving time.
- Makes 1 serving.
Notes
You can swap out the toppings for other ingredients, such as bananas, peaches, mangos, walnuts, pistachios, hazelnuts, and pumpkin seeds.
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 363
- Sugar: 32 g
- Sodium: 102 mg
- Fat: 15 g
- Saturated Fat: 1 g
- Carbohydrates: 52 g
- Fiber: 14 g
- Protein: 8 g