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Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping


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  • Author: The Plant-Powered Dietitian
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This nutrient-packed, vegan bowl is filled with the goodness of tofu, kale, radishes, peppers, avocados—served with a crunchy turmeric hemp cereal topping.


Ingredients

Scale

Marinated Tofu:

Turmeric Hemp Hearts Topping

Salad:

  • 1 pound kale, chopped (about 8 cups)
  • 1 medium red bell pepper, thinly sliced
  • 4 radishes, thinly sliced
  • 1 medium avocado, thinly sliced

Instructions

  1. To make Marinated Tofu: Mix together sesame seed oil, rice vinegar, soy sauce, red chili pepper flakes, brown sugar, garlic, and ginger in a small dish. Place cubed, drained extra firm tofu in a shallow dish, and pour marinade over the tofu. Chill for at least 1 hour, stirring tofu in marinade every 15 minutes in order to evenly distribute it.
  2. While marinated tofu is chilling, make the Turmeric Hemp Hearts Topping: Preheat oven to 375 F. Combine high fiber cereal, hemp seeds, turmeric, garlic, smoked paprika, black pepper and salt, and sesame oil in a medium bowl and stir well. Turn out on a baking sheet and spread evenly. Place in oven and bake for 10 minutes. Remove from oven and cool. Makes about 2 cups.
  3. Meanwhile, prepare the Salad for the power bowls: Drain the marinated tofu, reserving the marinade. Place chopped kale in a medium bowl and toss with the reserved marinade, mixing well with hands, massaging marinade into the leaves. Divide chopped, dressed kale among 4 large individual (3-cup) bowls. Top each bowl with ¼ of the bell pepper slices, 1 sliced radish, ¼ of the avocado slices, and ¼ of the marinated tofu cubes. Garnish with 1/4 of the Turmeric Hemp Hearts Topping (about 1/2 cup). Serve immediately.
  4. Makes 4 individual, entrée-sized power bowls.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 442
  • Sugar: 1 g
  • Sodium: 437 mg
  • Fat: 28 g
  • Saturated Fat: 4 g
  • Carbohydrates: 48 g
  • Fiber: 20 g
  • Protein: 15 g