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Tofu scramble (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Yield: 2-3 servings 1x

Ingredients

Scale
  • 14 ounces firm (or extra firm) organic tofu
  • Chopped vegetables (mushrooms, onions, peppers and spinach or kale are my favorites but you can use anything)
  • 1/2 tsp sea salt
  • 1/2 tsp cumin
  • 1/4 tsp chili powder
  • 1/4 tsp turmeric
  • Nutritional yeast


Instructions

  1. Drain and press the tofu (I usually place linen towel over the tofu with a plate on top and keep it there for at least 15 minutes).
  2. Heat 1 TB olive oil or vegetable broth in skillet over medium heat.
  3. Add veggies and saute for about 5 minutes; then move to side of skillet.
  4. Crumble tofu and add to skillet, cooking about 2-3 minutes.
  5. Meanwhile, mix seasonings in small bowl and add a splash or two of water; stir.
  6. Pour seasoning mix over tofu and stir into the tofu; then stir everything together.
  7. Add a few shakes of nutritional yeast to skillet and stir to combine.
  8. Add spinach or kale (and at this point, I’ll add cherry tomatoes if I have them) and cook until spinach/kale is wilted.
  9. Serve either as is or over spinach leaves, topping with whatever you’d like (i.e. salsa, guacamole, avocados)