(13 votes, average: 4.77 out of 5)
Loading...Description
Enjoy this simple easy Hummus with Green Peas recipe, which offers a healthy taste, bright green color, and powerful nutrition profile.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained (reserve liquid)
- 1 cup frozen peas, thawed, drained
- 2 garlic cloves
- ½ teaspoon red pepper flakes
- 1/4 teaspoon salt (optional)
- 3 tablespoons lemon juice
- 2 tablespoon tahini
- 2 teaspoons extra virgin olive oil
Instructions
- Place drained chickpeas, peas, garlic cloves, red pepper flakes, salt (optional), lemon juice, and tahini in the container of a blender or food processor.
- Start blending, while pouring the olive oil into the top, then the reserved chickpea liquid a little bit a time. Process mixture until smooth, scraping down sides as needed. Add chickpea juice as needed while processing to make a smooth, thick hummus.
- Chill until serving time. Serve as desired. with whole wheat pita, fresh veggies, and sandwiches.
- Makes about 2 1/2 cups of hummus (about 10 1/4-cup servings).
- Prep Time: 10 minutes
- Category: Dip
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 78
- Sugar: 3 g
- Sodium: 184 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg