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Gingered Red Kuri Squash Soup with Pomegranates


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  • Author: The Plant-Powered Dietitian
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Warm up with this simple gingered red kuri squash soup topped with pomegranates. This flavorful vegan winter squash soup is perfect for cozy fall and winter meals.


Ingredients

Scale

Red Kuri Squash:

  • 1 small red kuri squash (about 1 ½ pounds; yields about 2 cups cooked, soft squash)
  • 1 teaspoon extra virgin olive oil
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
  • Water, as needed

Soup:

  • 1 tablespoon extra virgin olive oil
  • 1 shallot, diced (or ¼ red onion, diced)
  • 1 stalk celery, diced
  • 1 cup diced mushrooms
  • 2 cloves garlic, minced
  • 2-inch piece fresh ginger, grated
  • 1-inch piece fresh turmeric, grated (or substitute 1 teaspoon ground turmeric)
  • ¼ teaspoon black pepper
  • 1 cup vegetable broth
  • ½ cup plant-based milk, plain, unsweetened

Garnish:

  • ¼ cup pomegranate arils
  • ¼ cup chopped walnuts
  • Drizzle extra virgin olive oil

Instructions

  1. Preheat oven to 375 F.
  2. Split squash in half and scoop out seeds with a spoon. Slice each half into smaller pieces (about 4 per each half).
  3. Place squash, peel facing down and flesh facing up, in a baking dish with a ½-inch of water on the bottom; season squash evenly with 1 teaspoon olive oil and salt and black pepper (as desired, optional). Roast on top rack of oven for about 25 minutes, until tender when pierced with a fork. Remove from oven and cool slightly.
  4. While squash is roasting, heat 1 tablespoon olive oil in a heavy pot. Sauté shallots, celery, mushrooms, garlic, ginger, and turmeric for 4 minutes. Add black pepper and vegetable broth and simmer for 8 minutes.
  5. When squash is tender, spoon out flesh in chunks and place in the pot with soup mixture.
  6. Stir plant-based milk into pot with soup mixture, and heat an additional 3-4 minutes, until mixture is heated through and bubbling.
  7. Turn off heat and blend using an immersion blender (or transfer to a large blender; do not overfill blender to avoid spilling), processing until smooth and creamy (about 3-4 minutes).
  8. Serve in 4 individual soup bowls (about 1 cup per serving).
  9. Garnish with pomegranate arils, chopped walnuts, and a drizzle of olive oil.
  10. Makes 4 servings
  • Prep Time: 15 minutes
  • Cook Time: 27 minutes
  • Category: Soup
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 125
  • Sugar: 4 g
  • Sodium: 258 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 3 g