Name: Peach of a Zucchini Carrot Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ½ cup applesauce, unsweetened; ½ peach, unpeeled, pitted (may use fresh, or unsweetened frozen or canned); 1 small carrot, unpeeled; 1 baby zucchini, unpeeled; 1 tablespoon pumpkin seeds; ¼ teaspoon cinnamon; ½ cup plant-based milk, plain unsweetened; 4 ice cubes

Description

This vegan, gluten-free, no added sugar smoothie fits in farm-fresh, summery produce and lots of servings of veggies into your day.

Ingredients

Scale

½ cup applesauce, unsweetened
½ peach, unpeeled, pitted (may use fresh, or unsweetened frozen or canned)
1 small carrot, unpeeled
1 baby zucchini, unpeeled
1 tablespoon pumpkin seeds
¼ teaspoon cinnamon
½ cup plant-based milk, plain unsweetened
4 ice cubes

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Instructions

Place applesauce, peach, carrot, zucchini, pumpkin seeds, cinnamon, plant-based milk, and ice cubes into blender.
Process until smooth and creamy (about 2 minutes).
Pour into a large glass.
Serve immediately.

Prep Time: 5 minutes
Category: Smoothie
Cuisine: American

Nutrition

Serving Size: 1 small serving
Calories: 218
Sugar: 26 g
Sodium: 107 mg
Fat: 7 g
Saturated Fat: 0 g
Carbohydrates: 35 g
Fiber: 6 g
Protein: 9 g
Cholesterol: 0 mg