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Fennel Carrot Soup with Ginger and Turmeric


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5 from 1 review

  • Author: The Plant-Powered Dietitian
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This vegan, gluten-free Fennel Carrot Soup with Ginger and Turmeric is packed with the fresh, vibrant flavors of fresh vegetables, spices, and coconut—yet it won’t weigh you down with fat and calories.


Ingredients

Scale

Soup:

  • 1 tablespoon coconut oil
  • 1 large (about 11 ounces) white onion, chopped
  • 1 (2-inch) ginger root, peeled, chopped
  • 1 (2-inch) turmeric root, peeled, chopped (or substitute with 2 teaspoons turmeric powder)
  • 4 medium (2 ounces each) orange or yellow carrots, sliced
  • 1 medium (about 11 ounces) fennel bulb, sliced (reserve ½ cup fennel fronds; see below)*
  • *1/2 cup chopped fennel fronds (plus more for garnish)
  • ½ teaspoon black pepper
  • ¼ teaspoon salt (optional)
  • 2 cups vegetable broth
  • 1 cup water
  • 1 cup light coconut milk or plain coconut milk beverage (such as, i.e., So Delicious Coconut Milk Beverage)

Garnish: (optional)

  • 2 teaspoons coconut oil
  • 1/2 teaspoon shredded fresh turmeric
  • 2 tablespoons shredded or shaved coconut shaved coconut
  • 4 sprigs fresh fennel fronds


Instructions

  1. Heat coconut oil over medium heat in a large, heavy pot.
  2. Add onions, ginger and turmeric root, and sauté for 4 minutes.
  3. Add carrots, fennel and fennel fronds, black pepper and salt and sauté for 6 minutes.
  4. Add broth and water, cover, and cook for 15-20 minutes, until vegetables are very tender.
  5. Add coconut milk and heat for an additional 2 minutes. Turn off heat, and blend soup with an immersion blender until very smooth and creamy. Alternatively, puree soup in a large blender in batches. May reheat soup for a few minutes as needed.
  6. Makes 4 servings (about 1 ¼ cups each).
  7. May garnish soup (optional) by filling each bowl with soup, drizzling with 1/2 teaspoon coconut oil, sprinkling with 1/8 teaspoon fresh turmeric, arranging with 1/2 tablespoon shredded or shaved coconut, and 1 sprig fresh fennel fronds.
  • Prep Time: 12 minutes
  • Cook Time: 26 minutes
  • Category: Soup
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 117
  • Sugar: 6 g sugar
  • Sodium: 544 mg
  • Fat: 5 g
  • Saturated Fat: 4 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 2 g