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Easy Vegan Tzatziki Sauce


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5 from 1 review

  • Author: The Plant-Powered Dietitian
  • Total Time: 5 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This super simple 5-minute Easy Vegan Tzatziki Sauce is based on six ingredients, including vegan cultured yogurt, cucumbers, garlic, herbs, and lemon. Serve it with pita, tabouleh, or falafels.


Ingredients

Scale
  • 1 cup plain, unsweetened vegan cultured yogurt (i.e., soy, almond, coconut)
  • ½ small lemon, juiced
  • ½ small cucumber, peeled, shaved
  • 1 clove garlic, finely minced
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped mint
  • Pinch salt (optional)


Instructions

  1. Mix together yogurt, lemon juice, cucumber, garlic, parsley, mint, salt (optional), and black pepper in a small bowl.
  2. Chill in an airtight container until serving time.
  3. Makes six 1/4-cup servings (or about 1 ½ cups total). Lasts about 3 days in the refrigerator.

Notes

Use a mandolin to shave the cucumber.

Try storing this tzatziki in this Wek jar.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauces
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 20
  • Sugar: 1 g
  • Sodium: 13 g
  • Fat: 1 g
  • Saturated Fat: 1 g
  • Carbohydrates: 2 g
  • Protein: 0 g