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Dark Chocolate Cherry Energy Mix (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Yield: 12 (1/2 cup) servings 1x
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Ingredients


Instructions

  1. Mix all the ingredients together in a large airtight container and store for up to 3 weeks in a cool, dark place. You may also freeze it for up to six months.
  2. Makes 6 cups, which is 12 (1/2 cup) servings

Notes

Variations: Substitute peanuts, almonds, hazelnuts, and/or macadamia nuts for the pecans; sunflower seeds for the pumpkin seeds; and/or raisins for the blueberries.

Recipe from Plant-Powered for Life by Sharon Palmer, RDN

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 312
  • Sugar: 15 g
  • Sodium: 14 mg
  • Fat: 19 g
  • Saturated Fat: 8.5 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 3 g

Keywords: energy bites, chocolate, trail mix