- Mix all the ingredients together in a large airtight container and store for up to 3 weeks in a cool, dark place. You may also freeze it for up to six months.
- Makes 6 cups, which is 12 (1/2 cup) servings
Variations: Substitute peanuts, almonds, hazelnuts, and/or macadamia nuts for the pecans; sunflower seeds for the pumpkin seeds; and/or raisins for the blueberries.
Recipe from Plant-Powered for Life by Sharon Palmer, RDN
- Serving Size: 1/2 cup
- Calories: 312
- Sugar: 15 g
- Sodium: 14 mg
- Fat: 19 g
- Saturated Fat: 8.5 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 3 g
Keywords: energy bites, chocolate, trail mix