Description

Skip coffee shop frozen coffee concoctions—save money and calories by making your own plant-powered iced coffee, with the sweet, nutty taste of hazelnuts. And reap the rewards of coffee consumption—better performance and glucose control—with this wholesome, plant-powered beverage, done right.

Ingredients

Scale

½ cup brewed espresso
10 ice cubes
1 cup unsweetened hazelnut milk
1 teaspoon agave nectar
3 tablespoons hazelnuts
Pinch of allspice
Pinch of cocoa powder

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Instructions

Combine the espresso, ice cubes, milk, agave, and hazelnuts in a blender. Process for 1 to 2 minutes, until the contents are very smooth. The nuts require extra processing for smoothness.
Pour into two mugs and sprinkle with a pinch of allspice and cocoa powder.

Notes

*Variation: Substitute almond milk and almonds for the hazelnut milk and hazelnuts.

*Per serving: 115 calories, 2g protein, 14g carbohydrate, 6g fat, 0g saturated fat, 1g fiber, 10g sugar, 68 mg sodium

*Star nutrients: niacin (16% DV), riboflavin (10% DV), calcium (30% DV), copper (15% DV), magnesium (15% DV), manganese (32% DV), potassium (10% DV)

*Recipe is from Plant-Powered for Life by Sharon Palmer, RDN

Nutrition

Serving Size: 1 1/3 cups