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Nyesha’s Lentil Soup


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  • Author: The Plant-Powered Dietitian
  • Yield: 6 servings 1x

Ingredients

Scale
  • 8 ounces lentils Du puy
  • 1/4 cup olive oil
  • 1 tablespoon minced garlic
  • 1 onion, minced
  • 1 large carrot, chopped
  • 1 quart water
  • 1 sprig Thyme
  • 2 bay leaves
  • 1 tablespoon tomato paste
  • Salt and ground black pepper to taste
  • 1 teaspoon olive oil, or to taste
  • 1 teaspoon red wine vinegar


Instructions

  1. Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook until tender, about 10 minutes; drain.
  2. Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in tomato paste and season with salt and pepper.
  3. Pour in lentils, 1 quart water, thyme and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
  4. Cover and simmer until the lentils have softened, 30 to 40 minutes, stirring occasionally. Add additional water if the soup becomes too thick.
  5. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.

Nutrition

  • Serving Size: 1