Name: Berries and Vanilla Cream
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 3 tablespoons cornstarch; 1/8 teaspoon salt; 2 cups unsweetened, unflavored plant-based milk (i.e., soy, almond, hemp, coconut); 3 tablespoons pure maple syrup; 1 teaspoon vanilla flavoring; 1 cup assorted berries (sliced strawberries, raspberries, blueberries, blackberries), fresh or frozen

Description

This plant-based (vegan), healthy dessert recipe for Berries and Vanilla Cream is inspired by the classic tradition of pudding desserts.

Ingredients

Scale

3 tablespoons cornstarch
1/8 teaspoon salt
2 cups unsweetened, unflavored plant-based milk (i.e., soy, almond, hemp, coconut)
3 tablespoons pure maple syrup
1 teaspoon vanilla flavoring
1 cup assorted berries (sliced strawberries, raspberries, blueberries, blackberries), fresh or frozen

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Instructions

Place cornstarch and salt in a medium saucepan and gradually mix in plant-based milk with a whisk until smooth with no lumps.
Add maple syrup and vanilla and heat over medium, stirring constantly with a whisk until smooth (about 3 minutes).
Remove from heat and cool, stirring with a whisk occasionally, for 10 minutes. Chill in the refrigerator for at least 1 hour and mix well before serving it.
To serve: Fill individual serving dishes with ½ cup cream pudding, and top with ¼ cup berries.

Prep Time: 5
Cook Time: 20 minutes
Category: Dessert
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 136
Sugar: 18 g
Sodium: 62 mg
Fat: 1 g
Carbohydrates: 28 g
Fiber: 1 g
Protein: 3 g