Description
The perfect pairing of peanut butter and bananas powers this super easy, healthy, delicious Banana and Peanut Butter Smoothie Bowl. With no added sugars, oils, or salts, this gluten free vegan smoothie bowl can be prepared in only 10 minutes with 8 ingredients.
Ingredients
Scale
Smoothie:
- 2 bananas
- ¼ cup natural peanut butter
- 2 large dates, pitted
- 2 tablespoons chia seeds
- ¾ cup plant-based milk (i.e., soy, almond, coconut, oat)
Smoothie Toppings:
- ½ banana, thinly sliced
- 1 tablespoon peanuts, coarsely chopped
- 2 teaspoons cocoa nibs
- 2 teaspoons chia seeds
Instructions
- To make smoothie, place 2 bananas, peanut butter, dates, chia seeds, and plant-based milk into the container of a blender and process a few minutes until very smooth and creamy.
- Divide the smoothie between two bowls (about 2 cups capacity)
- Garnish the top of each bowl with:
¼ banana, sliced
½ tablespoon chopped peanuts
1 teaspoon cocoa nibs
1 teaspoon chia seeds - Cover and refrigerate until serving time.
Notes
This recipe is vegan and gluten-free.
Swap out the toppings as desired. Try flax seeds, hemp seeds, and dark chocolate chips, for example.
Try serving this smoothie bowl in these white ceramic bowls, or pack them away in mason or Weck jars.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 528
- Sodium: 55 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Carbohydrates: 59 g
- Fiber: 14 g
- Protein: 20 g
- Cholesterol: 0 mg