Description

This gluten-free, vegan Raspberry Pistachio Sorghum Breakfast Bowl is a healthy, delicious, balanced breakfast bowl to keep you powered up and satisfied. Meal prep it to make four servings you can go to all week long.

Ingredients

Scale

1 cup sorghum, uncooked
3 cups water
1 1/4 cups plant-based milk, plain, unsweetened
½ teaspoon cinnamon
¼ teaspoon ground cardamom
1 teaspoon pure vanilla extract
2 tablespoons maple syrup (optional)
2 cups raspberries, fresh or frozen
1/2 cup chopped pistachios
2 tablespoons chia seeds

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Instructions

Place 1 cup uncooked sorghum and 3 cups water in a medium pot, cover, and bring to a boil. Reduce heat to medium and simmer for 45-50 minutes, until tender but not mushy. Drain any excess moisture and fluff with a fork.
Add plant-based milk, cinnamon, and cardamom and heat over medium heat. Simmer until bubbly, about 5 minutes.
Remove from heat and add vanilla and maple syrup (if desired). Stir to combine.
Dish up sorghum in four bowls, and top each bowl with 1/2 cup raspberries, 2 tablespoons pistachios, 1 tablespoon chia seeds. May add additional plant-based milk, if desired. Serve immediately.

Notes

Slow Cooker Directions: Place 1 cup uncooked sorghum, 3 cups water, 1 cup plant-based milk, ½ teaspoon cinnamon, ¼ teaspoon ground cardamom, and 1 teaspoon pure vanilla extract into the container of the slow cooker. Stir contents well and cover with lid. Cook over high for 4 hours or low for 8 hours. Portion cereal into four bowls and top with maple syrup, raspberries, chopped pistachios, and chia seeds.

Instant Pot Directions: Place 1 cup uncooked sorghum, 3 cups water, 1 cup plant-based milk, ½ teaspoon cinnamon, ¼ teaspoon ground cardamom, and 1 teaspoon pure vanilla extract into the container of the Instant Pot. Stir contents well and cover with lid. Push the porridge setting and cook. Portion cereal into four bowls and top with maple syrup, raspberries, chopped pistachios, and chia seeds.

Prep Time: 5 minutes
Cook Time: 50 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 355
Sugar: 10 g
Sodium: 129 mg
Fat: 11 g
Saturated Fat: 1 g
Unsaturated Fat: 1 g
Carbohydrates: 55 g
Fiber: 8 g
Protein: 11 g