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Chana Masala (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian

Description

Indian food is so amazing with the incredible use of spices and aromatics! Chana masala is a perfect weeknight meal and is even better as leftovers.


Ingredients

Scale
  • 1 tablespoon olive or coconut oil 
  • 3 cloves garlic
  • 1 yellow onion, chopped
  • 1 tablespoon whole cumin seeds
  • 1 tablespoon turmeric
  • 1 tablespoon garam masala
  • 1 tablespoon chana masala spice or more garam masala
  • 1 28 ounces can diced tomatoes, preferably fire roasted
  • 1 15 ounces can garbanzo beans, drained and rinsed
  • 1/2 teaspoon salt or to taste
  • 1 bunch cilantro, roughly chopped


Instructions

  1. Heat oil in a large pot over medium-high heat. Sauté garlic and onion until translucent. Add cumin seeds and stir.
  2. Wait until you hear the seeds popping, then add the turmeric, garam masala, and chana masala spice mix, and stir well.
  3. Add tomatoes, reduce heat to a simmer, and cook for 3 minutes.
  4. Finally, add the garbanzo beans and salt and cook for about 3-5 more minutes. Add more spices or salt to taste. Mix in the cilantro directly before serving.

Nutrition

  • Serving Size: 1