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Beet White Bean Hummus


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 12 servings 1x
  • Diet: Vegan

Description

This 7-ingredient Beet White Bean Hummus is vegan and gluten-free and can be whipped up in 10 minutes.


Scale

Ingredients

Hummus: 

Garnish (optional):

  • Fresh herbs, chopped
  • Balsamic vinegar
  • Extra virgin olive oil
  • Sea salt
  • Freshly ground black pepper

Instructions

  1. Add beans, beets, garlic, lemon juice, tahini, olive oil, paprika, and red chili pepper flakes to a blender container and blend until smooth.
  2. Season with salt as desired.
  3. Pour into a serving dish and chill until serving time.
  4. May garnish as desired with chopped fresh herbs, balsamic vinegar, olive oil, sea salt, and freshly ground black pepper.
  5. Makes about 2 1/2 cups (12 servings, about 3 tablespoons per serving).
  • Category: Dip
  • Cuisine: American

Nutrition

  • Serving Size: 3 tablespoons
  • Calories: 68
  • Sugar: 1 g
  • Sodium: 14 mg
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: beet hummus, white bean hummus, vegan hummus, healthy appetizer