Description
This 7-ingredient Beet White Bean Hummus is vegan and gluten-free and can be whipped up in 10 minutes.
Scale
Ingredients
Hummus:
- 1 (15-ounce) can cannellini or white beans, rinsed, drained
- 3 medium cooked beets, drained, chopped (about 1 cup)
- 1 large clove garlic, minced
- 1 small lemon, juiced
- 1 ½ tablespoons tahini
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon red chili pepper flakes
- Salt (optional)
Garnish (optional):
- Fresh herbs, chopped
- Balsamic vinegar
- Extra virgin olive oil
- Sea salt
- Freshly ground black pepper
Instructions
- Add beans, beets, garlic, lemon juice, tahini, olive oil, paprika, and red chili pepper flakes to a blender container and blend until smooth.
- Season with salt as desired.
- Pour into a serving dish and chill until serving time.
- May garnish as desired with chopped fresh herbs, balsamic vinegar, olive oil, sea salt, and freshly ground black pepper.
- Makes about 2 1/2 cups (12 servings, about 3 tablespoons per serving).
- Category: Dip
- Cuisine: American
Nutrition
- Serving Size: 3 tablespoons
- Calories: 68
- Sugar: 1 g
- Sodium: 14 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: beet hummus, white bean hummus, vegan hummus, healthy appetizer