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Southwestern Sweet Potato Shepherd’s Pie


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4.6 from 20 reviews

  • Author: The Plant-Powered Dietitian
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This hearty, vegan Southwest Sweet Potato Shepherd’s Pie is the ultimate plant-based comfort food. It makes for great leftovers, too!


Ingredients

Scale

Sweet Potato Topping:

Black Bean Vegetable Filling:

Garnish (optional):

  • 1 green onion, sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 avocado, sliced


Instructions

To Make Sweet Potato Topping:

  1. Place sweet potatoes in a medium pot and cover with water over medium heat. Cover, bring to a boil, and cook until tender, about 15-20 minutes.
  2. Drain liquid from pot, add vegan margarine and 3 tablespoons plant-based milk. Mash with a potato masher (or whip with an electric mixer for best results) until smooth and creamy. Add additional plant-based milk if needed to achieve a smooth, spreadable texture. Season as desired with salt (optional) and pepper. Set aside.

To Make Black Bean Vegetable Filling:

  1. While sweet potatoes are cooking, heat olive oil in a large sauté pan or skillet.
  2. Add onion, garlic, celery, and carrots and sauté for 8 minutes.
  3. Add paprika, cumin, chili powder, cilantro, beans, peas, and corn and cook for an additional 5 minutes, until vegetables are just tender.
  4. Add flour to pan and stir well.
  5. Add broth, tomato paste and lemon juice and stir well, heating for an additional 2-3 minutes. Season with salt if desired (optional).
  6. Preheat oven to 375 F.
  7. Pour the vegetable mixture into a medium casserole dish or baking dish (about 9 x 9-inches in diameter and 3-inches deep).
  8. Place in the oven uncovered on top rack and cook for 15-20 minutes, until top is slightly golden brown and mixture is bubbly.
  9. Remove from oven and garnish with sliced green onions and cilantro, if desired.
  10. Makes 6 servings.

Notes

To make this recipe gluten-free substitute cornstarch for flour.

You can also make this recipe into individual pies by dividing the filling into 6-8 oven-proof soup bowls (depending on size) and topping with mashed sweet potatoes and baking for the same length of time.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 247
  • Sugar: 9 g
  • Sodium: 435 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 42 g
  • Fiber: 11 g
  • Protein: 9 g