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Oat Cranberry Pilaf with Pistachios


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  • Author: The Plant-Powered Dietitian
  • Yield: 8 servings 1x

Description

This Oat Cranberry Pilaf is so simple, nutritious and flavorful! It’s the perfect holiday dish. You can even serve it for a savory breakfast.


Ingredients

Scale

Instructions

  1. Heat oil in a large cast iron skillet. Add onions, celery and garlic and sauté for 5 minutes.
  2. Add mushrooms, parsley, turmeric, marjoram, black pepper and pistachios, and sauté for an additional 3 minutes.
  3. While vegetables are cooking, heat oven to 350 F.
  4. Add cranberries, maple syrup, broth and oats, stirring until smooth.
  5. Transfer skillet to oven and bake on top rack for 25 minutes, until golden and tender.

Nutrition

  • Serving Size: 1 serving
  • Calories: 166
  • Sugar: 2 g
  • Sodium: 160 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Protein: 8 g

Keywords: oat, pilaf, cranberry