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Persimmon Brown Rice Arugula Salad with Tahini Dressing


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  • Author: The Plant-Powered Dietitian
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Make this vibrant Persimmon Brown Rice Arugula Salad with creamy tahini dressing. A healthy, vegan, gluten-free, plant-based recipe featuring chickpeas and pistachios—perfect for fall and the holiday season.

 


Ingredients

Scale

Salad:

  • 3 cups baby arugula
  • 1 cup cooked brown rice, cooled
  • 3 medium firm yet ripe fuyu persimmons, peeled, seeded, and sliced
  • 1 (15-ounce) can chickpeas, rinsed, drained
  • 1/3 cup pistachios, coarsely chopped

Tahini Dressing:


Instructions

  1. Mix together the arugula, rice, persimmons, chickpeas, and pistachios in a large salad bowl.
  2. In a small dish, whisk together the tahini, water, lemon juice, smoked paprika, agave nectar, ginger, and garlic until smooth.
  3. Drizzle dressing over salad and mix gently to distribute. Serve immediately.
  4. Makes 6 servings (about 1 1/4 cups each).
  • Prep Time: 10 minutes
  • Category: Salad
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 262
  • Sugar: 4 g
  • Sodium: 18 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 4 g