Ingredients
Scale
- 1 can black beans (rinsed)
- 6 tomatoes, seeded and diced (medium)
- 1/2 green pepper, seeded and diced
- 1 medium red onion (minced)
- 1 1/2 summer squash, medium (peeled, seeds removed, diced)
- 2 tablespoons red wine vinegar
- 1 teaspoon Adobo seasoning (combination or garlic, coriander, salt, and cumin)
- 2 tablespoons lemon or lime juice (optional)
- 4 tablespoons mozzarella cheese, part skim fresh cilantro or dried parsley (optional)
Instructions
- Combine all ingredients except cheese. Let sit for 30 minutes.
- Spoon over tortilla chips, cooked rice, or noodles.
- Top with grated, part-skim mozzarella cheese. Serve hot or cold!
Notes
*Out of season idea – Use 1 can diced tomatoes in place of fresh tomatoes.
*Quick salsa – combine black beans, chopped summer squash, and a jar or your favorite salsa.
*Hot Salsa – Add chopped, fresh hot peppers or canned jalapeño peppers.
*Remember to wash your hands well after handling hot peppers.
*Nutrient analysis and costing for recipe does not include cooked rice, tortilla chips, or noodles.