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Greek Salad (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 12 minutes
  • Total Time: 12 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This traditional, plant-based Greek Salad will take you on a trip to Greece, thanks to the key ingredients of extra virgin olive oil, olives, tomatoes, and capers.


Ingredients

Scale
  • 2 medium cucumbers, sliced
  • 4 medium tomatoes, sliced
  • ½ red onion, sliced
  • 1 green bell pepper, sliced
  • ½ cup Greek olives, drained, whole
  • 1 tablespoon drained capers
  • 1 ½ tablespoons extra virgin olive oil
  • 1 lemon, juiced
  • 1 teaspoon dried oregano
  • Optional: Salt and pepper, to taste

Instructions

  1. Mix cucumbers, tomatoes, onion, pepper, olive, and capers in a medium salad bowl.
  2. Drizzle with olive oil and lemon juice. Add oregano and season with salt and pepper. Toss well. Chill until serving time.
  • Category: Salad
  • Cuisine: Greek, Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 82
  • Sugar: 5 g
  • Sodium: 184 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: vegan greek salad, healthy greek salad, greek salad